Health and Physical Education
₹ 160
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"Health and Physical Education" is the NCERT Class X textbook designed to encourage students to adopt a healthy and active lifestyle. The book covers:
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Health Education: Understanding personal hygiene, balanced diet, and mental well-being.
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Physical Fitness: Exercises, sports activities, and their benefits for body strength and flexibility.
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Nutrition Awareness: Role of nutrients and healthy eating habits.
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Preventive Health Care: Information on common diseases and their prevention.
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Values in Sports: Teamwork, discipline, and fair play.
The content combines theoretical knowledge with practical activities to instill lifelong health and fitness habits.
Username 11 Nov 2024 06:40PM
The product is good
Username 11 Nov 2024 06:40PM
The product is good
Username 11 Nov 2024 06:40PM
The product is good
