Health and Physical Education
₹ 373
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Health and Physical Education is the NCERT Class XI textbook designed to promote physical fitness, mental well-being, and social health among students. It blends theory with practical activities to encourage a healthy lifestyle.
The book covers:
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Concept of Health & Physical Education – Meaning, importance, and objectives.
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Physical Fitness & Wellness – Components, assessment, and improvement techniques.
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Human Body & Exercise – Anatomy, physiology, and effects of exercise on different body systems.
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Nutrition & Health – Balanced diet, nutrition guidelines, and deficiency diseases.
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First Aid & Safety – Basic emergency care and safety precautions in sports.
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Games & Sports Skills – Rules, techniques, and strategies of major games like football, basketball, and athletics.
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Yoga Education – Principles, asanas, pranayama, and meditation for mental and physical health.
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Social Health – Substance abuse prevention, stress management, and healthy relationships.
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Training for Competitions – Sports training methods, endurance, strength, and skill development.
The textbook integrates illustrations, activity-based learning, and practical assessments to make health education engaging and effective.
Username 11 Nov 2024 06:40PM
The product is good
Username 11 Nov 2024 06:40PM
The product is good
Username 11 Nov 2024 06:40PM
The product is good
