Yoga Svasthya and Sharirik Shikshan
₹ 75
Details
- Sold By:
- Author:
- N/A
- Publisher:
- N/A
- Stock:
- 5 items left
- Product Code:
-
Introduction to Health & Physical Education – Importance of physical fitness, lifestyle, and overall health in student life.
-
Concept of Yoga – History, philosophy, and principles of yoga for mental and physical balance.
-
Yoga Practices – Detailed explanation of asanas, pranayama, meditation, and relaxation techniques.
-
Physical Fitness & Exercises – Importance of exercise, body movements, and fitness tests.
-
Human Body & Health – Basic knowledge of anatomy, nutrition, and healthy lifestyle habits.
-
Games & Sports – Rules, techniques, and benefits of various indoor and outdoor games.
-
Value Education Through Yoga & Sports – Discipline, concentration, teamwork, and stress management.
-
Practical Work – Demonstration of yoga postures, fitness activities, and health records.
Username 11 Nov 2024 06:40PM
The product is good
Username 11 Nov 2024 06:40PM
The product is good
Username 11 Nov 2024 06:40PM
The product is good
